About
Unlock the full potential of your hips with our 8-Week Hip Mobility Programme! Designed for individuals seeking to enhance their hip strength and mobility, this self-paced program is perfect for all fitness levels. Whether you're an athlete looking to improve performance or someone aiming to alleviate hip discomfort, our comprehensive approach will guide you through targeted exercises and techniques. Over the course of eight weeks, you'll experience increased flexibility, reduced pain, and greater overall hip function. Join us and take the first step towards stronger, more mobile hips today!
You can also join this program via the mobile app. Go to the app
Instructors
Price
£1.00